Athlete’s foot is one of the most common skin infections in the world, affecting up to 70% of people at some point in their lives. It’s caused by a group of fungi called dermatophytes, which are highly contagious and spread easily in warm, damp environments like gym showers, sweaty shoes, and locker room floors. The symptoms, itchy, cracked skin, peeling between the toes, burning between the toes, and strong foot odor, can be uncomfortable and stubborn. 

Whether it’s your first time dealing with it or it keeps coming back, this guide from the best foot doctor in Huntington Park breaks down the most effective, science-backed ways to treat athlete’s foot and stop it from returning.

Four Ways to Treat Athlete's Foot at Home

Many times, athlete’s foot can be treated at home. Some of the most effective at-home athlete’s foot treatment methods to help ease symptoms and promote healing include: 

1. Use Over-the-Counter Antifungal Creams, Sprays, or Powders

Look for products containing active ingredients such as clotrimazole, terbinafine, or miconazole, as these are trusted by foot doctors and proven to kill the fungus causing the infection effectively. It’s important to apply the treatment exactly as directed, usually once or twice a day, and to keep going for the full length of time recommended — often two to four weeks — even if your symptoms clear up early. Creams work best on dry, flaky skin, while sprays or powders are helpful for getting between the toes and keeping moisture under control to prevent the fungus from coming back.

2. Keep Your Feet Clean and Dry at All Times

Keeping your feet clean and dry is one of the best ways to treat and prevent athlete’s foot. 

  • Wash your feet every day with soap and water, and make sure to dry them completely, especially between your toes, where moisture can easily get trapped. 
  • Change your socks regularly and choose moisture-wicking socks, especially if your feet get sweaty from exercise or being on your feet all day. 
  • It also helps to wear breathable shoes made from mesh or natural materials, or opt for sandals when you can, to let your feet air out and stay dry.
  • Using an antifungal foot powder can add another layer of moisture control.

3. Try Natural Home Remedies

Some people find relief from athlete’s foot by using natural home remedies like tea tree oil, vinegar soaks, or crushed garlic, which some believe may have antifungal properties. While these can help, they don’t work for everyone and should be used with caution. 

Always dilute essential oils, like tea tree oil, with a carrier oil and test a small area of skin first to avoid irritation. Additionally, remember that home remedies can be a helpful addition to your routine, but they shouldn’t replace OTC antifungal creams or sprays that are proven to work.

4. Disinfect Shoes, Socks, and Shared Surfaces

To prevent athlete’s foot from coming back, it’s important to disinfect any surfaces your feet come into contact with regularly: 

  • Wash your socks in hot water to kill the fungus, and consider using antifungal laundry additives for extra protection. 
  • You can also spray the inside of your shoes with antifungal sprays or use UV sanitizers to get rid of lingering germs. 
  • Whenever you’re in public places like gym showers, pools, or locker rooms, wear flip-flops or shower shoes to avoid picking up or spreading the infection.

When to See a Foot Specialist for Athlete’s Foot Treatment

If your athlete’s foot doesn’t get better after two weeks of using over-the-counter treatments, you may be dealing with a fungal infection that needs professional treatment. You should also get medical help if you notice signs of a secondary infection, like swelling, pus, or a fever, which may require prescription medication. In some cases, athlete’s foot that keeps coming back could be a sign of another health issue, such as diabetes or eczema, and a podiatrist can help you figure out the best next steps.

How Long Does It Take to Get Rid of Athlete’s Foot? 

With consistent treatment, mild cases of athlete’s foot often clear up in about one to two weeks. More severe infections, or ones left untreated, can take longer to heal and may need stronger, prescription medication. Maintaining good foot hygiene can help you recover faster and reduce the risk of recurrence. This includes: 

  • Washing and drying your feet well
  • Changing socks often
  • Using antifungal products as directed
  • Wearing waterproof shoes in shared spaces like locker rooms or communal showers

Where to Find the Best Foot Doctor in Huntington Park for Effective Athlete’s Foot Treatment

Foot pain can disrupt everything from your morning walk to a good night’s sleep. At La Clinica de los Pies, Dr. Abdelmalak brings experience, compassion, and cutting-edge care to every visit. Whether you’re dealing with an injury, toenail fungus, or persistent athlete’s foot, we take your concerns seriously and tailor your treatment to what you actually need. 

Dr. Abdelmalak is board-certified, fluent in both English and Spanish, and dedicated to delivering high-quality care in a manner that makes every patient feel seen, heard, and respected. With same-day appointments, advanced tools, and a welcoming approach to both insured and cash-pay patients, we make it easy to get the help you need from the best podiatrist in Huntington Park.

Ready for effective athlete’s foot treatment from the best foot doctor in Huntington Park?